Dried Pollock and Perilla Potato Dumpling Soup recipe - ingredients, nutrition and when to eat it
A thick, comforting soup simmered with mild, savory dried pollock, chewy potato dumplings, and perilla seed powder.
A thick, comforting soup simmered with mild, savory dried pollock, chewy potato dumplings, and perilla seed powder. The chewy dumplings pair beautifully with the nutty broth, making it a warming choice for lunch or dinner on a cold day.
Soups & stews · 35 minutes to cook
Nutrition (per 897.5g serving): 362.7 kcal · protein 24.6g · carbohydrate 54.2g · fat 7g · sodium 605.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After grating the potatoes, let the liquid sit briefly, pour off the water on top, and mix the starch settled at the bottom into the dough to help the dumplings hold together.
Tips: Mix the perilla seed powder with a ladleful of broth before adding it to help prevent lumps.
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Ingredients (1 serving)
- Dried yellow pollock strips — 20 g
- Potato — 1.5 pc
- Perilla seed powder — 2 Tbsp
- Kombu — 1 sheet
- Green onion — 0.3 pc
- Garlic — 1 tsp
- Salt — 0.3 tsp
- Water — 2.5 cup
- Potato starch — 1 Tbsp