Perilla Pollock Noodles recipe - ingredients, nutrition and when to eat it
This somyeon dish is tossed with shredded dried pollock and perilla seed powder for a nutty flavor.
This somyeon dish is tossed with shredded dried pollock and perilla seed powder for a nutty flavor. Mild pollock and tender noodles go well together for lunch or a light dinner.
Noodles · 20 minutes to cook
Nutrition (per 253g serving): 546.4 kcal · protein 28.8g · carbohydrate 82.2g · fat 9.6g · sodium 2573.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the noodles well so the dressing doesn't get diluted.
Tips: If the shredded pollock is salty, use a little less soy sauce in the dressing and adjust the seasoning at the end.
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Ingredients (1 serving)
- Dried somyeon noodles (thin wheat noodles) — 100 g
- Dried pollock strips — 20 g
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Cucumber — 0.3 pc
- Green onion — 0.3 stalk
- Water — 2 Tbsp