Dried Pollock Perilla Oil Makguksu (buckwheat noodles) recipe - ingredients, nutrition and when to eat it
Dried Pollock Perilla Oil Makguksu is a buckwheat noodle dish tossed with shredded dried pollock and perilla oil for a nutty finish.
Dried Pollock Perilla Oil Makguksu is a buckwheat noodle dish tossed with shredded dried pollock and perilla oil for a nutty finish. Mild pollock and fragrant perilla oil go beautifully together in a light bowl for lunch or dinner.
Noodles · 15 minutes to cook
Nutrition (per 250g serving): 425.9 kcal · protein 19.8g · carbohydrate 48.5g · fat 16.4g · sodium 557.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the noodles thoroughly under cold water to keep them springy.
Tips: If the shredded dried pollock is salty, add the soy sauce a little at a time and adjust to taste.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Dried pollock strips — 15 g
- Perilla oil — 1 Tbsp
- Crumbled roasted seaweed — 2 Tbsp
- Soy sauce — 1 tsp
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp