Rice with Dried Pollock and Garlic recipe - ingredients, nutrition and when to eat it
Rice is cooked with shredded dried pollock and garlic, seasoned with soy sauce. The pollock’s mild umami and the gentle aroma of garlic come together, making…
Rice is cooked with shredded dried pollock and garlic, seasoned with soy sauce. The pollock’s mild umami and the gentle aroma of garlic come together, making this an easy one-bowl lunch or dinner.
Rice bowls · 35 minutes to cook
Nutrition (per 432g serving): 440.9 kcal · protein 22.4g · carbohydrate 70.1g · fat 6.4g · sodium 497.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the shredded dried pollock tastes too salty, soak it briefly in water and squeeze it dry before using.
Tips: Since the rice is already cooked, add only enough water to moisten it, and keep the heat low so it doesn’t stick.
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Ingredients (1 serving)
- White rice — 1 bowl
- Dried pollock strips — 20 g
- Garlic — 2 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Water — 1 cup