Rice with Dried Pollock and Soybean Sprouts recipe - ingredients, nutrition and when to eat it
This one-pot rice dish is cooked with dried pollock and soybean sprouts for a light, savory meal.
This one-pot rice dish is cooked with dried pollock and soybean sprouts for a light, savory meal. Add a little nutty seasoning sauce as you eat to bring the flavors into focus. It makes a lovely lunch or dinner.
Rice bowls · 35 minutes to cook
Nutrition (per 447g serving): 467.3 kcal · protein 25.2g · carbohydrate 70.2g · fat 7.9g · sodium 499.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock is quite salty, rinse it quickly under water and squeeze out the excess.
Tips: Add the seasoning sauce a little at a time as you eat to keep the dish light.
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Ingredients (1 serving)
- Rice (white) — 210 g
- Dried pollock — 20 g
- Soybean sprouts — 80 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Green onion — 5 g
- Water — 120 ml