Dried Pollock and Egg Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl features dried pollock gently stir-fried with egg and served over rice.
This rice bowl features dried pollock gently stir-fried with egg and served over rice. It’s mild and savory, making it a lovely choice for a quick breakfast or an easy dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 313.5g serving): 493.9 kcal · protein 27.7g · carbohydrate 68g · fat 10.4g · sodium 366.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak the dried pollock briefly; soaking it too long can make it mushy.
Tips: Lower the heat and stir slowly so the egg cooks gently.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Dried pollock — 20 g
- Egg — 1 pc
- Green onion — 10 g
- Cooking oil — 1 tsp
- Soy sauce — 0.5 tsp
- Water — 1 Tbsp
- Sesame seeds — 0.5 tsp