Dried Pollock Fried Rice recipe - ingredients, nutrition and when to eat it
This home-style rice dish is made by stir-frying soaked dried pollock strips and green onion with rice until fluffy.
This home-style rice dish is made by stir-frying soaked dried pollock strips and green onion with rice until fluffy. The pollock's mild savory flavor and the fragrance of green onion make it easy to enjoy, and a good fit for a quick lunch or dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 316.5g serving): 596.9 kcal · protein 27.6g · carbohydrate 68.1g · fat 21.6g · sodium 567.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the soaked dried pollock strips well so the fried rice doesn't turn soggy.
Tips: Pour the soy sauce around the edge of the pan and let it sizzle briefly before mixing it with the rice to bring out its aroma.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Dried pollock strips — 20 g
- Green onion — 0.3 stalk
- Egg — 1 pc
- Cooking oil — 1 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp