Stir-Fried Dried Pollock Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs savory stir-fried dried pollock with rice and seasoned vegetables.
This lunchbox pairs savory stir-fried dried pollock with rice and seasoned vegetables. The pollock’s mild, savory flavor goes well with the fresh taste of the vegetables, making it a good lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 345.5g serving): 503.3 kcal · protein 30.8g · carbohydrate 77.7g · fat 6.7g · sodium 562.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips are very dry, moisten them briefly rather than soaking them for a long time; this helps them keep their texture when stir-fried.
Tips: Let the stir-fried pollock cool completely before packing so less moisture transfers to the rice.
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Ingredients (1 serving)
- Rice — 1 bowl
- Dried pollock strips — 30 g
- Soy sauce — 1 tsp
- Honey — 1 tsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Water — 1 Tbsp
- Sesame seeds — 0.5 tsp
- Seasoned spinach — 50 g
- Julienned carrot — 20 g