Dried Pollock, Chive, and Perilla Seed Soup recipe - ingredients, nutrition and when to eat it
This savory soup is simmered until creamy with shredded dried pollock, chives, and ground perilla seeds.
This savory soup is simmered until creamy with shredded dried pollock, chives, and ground perilla seeds. The pollock’s mild flavor pairs with the perilla’s silky richness and the chives’ aroma, making it a cozy choice for a chilly evening.
Soups & stews · 25 minutes to cook
Nutrition (per 543.5g serving): 222.9 kcal · protein 23.6g · carbohydrate 8.4g · fat 10.9g · sodium 691.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix the ground perilla seeds with water before adding them to help prevent lumps.
Tips: Add the chives at the end and cook briefly to keep their fresh aroma and green color.
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Ingredients (1 serving)
- Shredded Dried Pollock — 25 g
- Garlic Chives — 0.5 cup
- Ground Perilla Seeds — 2 Tbsp
- Water — 450 ml
- Minced Garlic — 0.5 tsp
- Sesame Oil — 1 tsp
- Korean Soup Soy Sauce — 1 tsp
- Salt — 0.5 g
- Green Onion — 0.3 pc