Dried Pollock and Zucchini Doenjang Stew recipe - ingredients, nutrition and when to eat it
This hearty stew is simmered with dried pollock, zucchini, and doenjang. The pollock’s mild savory flavor pairs nicely with tender zucchini, making it a lovely…
This hearty stew is simmered with dried pollock, zucchini, and doenjang. The pollock’s mild savory flavor pairs nicely with tender zucchini, making it a lovely side for a bowl of rice.
Soups & stews · 25 minutes to cook
Nutrition (per 526g serving): 131 kcal · protein 19.4g · carbohydrate 10.9g · fat 1.9g · sodium 1030mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips taste salty, soak them first and give them a quick rinse.
Tips: Doenjang varies in saltiness by brand, so taste the stew before adding more.
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Ingredients (1 serving)
- Dried pollock strips — 20 g
- Korean zucchini — 0.3 pc
- Doenjang — 1 Tbsp
- Korean radish — 40 g
- Green onion — 0.2 pc
- Garlic — 1 clove
- Dried kelp — 3 g
- Water — 350 ml