Smoked Duck and Fig Salad recipe - ingredients, nutrition and when to eat it
This salad combines the savory, nutty flavor of smoked duck with the gentle sweetness of figs.
This salad combines the savory, nutty flavor of smoked duck with the gentle sweetness of figs. Leafy greens and balsamic dressing add a fresh finish, making it a light choice for an autumn evening.
Salads & light · 15 minutes to cook
Nutrition (per 382.5g serving): 391.7 kcal · protein 19.3g · carbohydrate 28g · fat 23.6g · sodium 169mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Smoked duck can become tough if cooked too long, so warm it just until heated through.
Tips: Cut the figs just before serving so they retain more juice and keep their shape.
Tips: Add the dressing little by little just before eating so the greens stay crisp.
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Ingredients (1 serving)
- Smoked duck — 90 g
- Fig — 2 pc
- Romaine lettuce — 70 g
- Arugula — 30 g
- Cherry tomatoes — 5 pc
- Balsamic vinegar — 1 Tbsp
- Olive oil — 1 tsp
- Hot mustard — 1 tsp
- Honey — 1 tsp
- Ground black pepper — 1 pinch