Smoked Chicken Breast Salad recipe - ingredients, nutrition and when to eat it
This meal salad combines smoked chicken breast with crisp vegetables and a tangy mustard dressing.
This meal salad combines smoked chicken breast with crisp vegetables and a tangy mustard dressing. It’s easy to prepare, savory yet refreshing, and perfect for a busy lunch or light dinner.
Salads & light · 10 minutes to cook
Nutrition (per 418.8g serving): 340.7 kcal · protein 29.1g · carbohydrate 17.8g · fat 18g · sodium 490.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess water from the vegetables after washing so the dressing doesn’t become diluted.
Tips: Rather than slicing the chicken breast too thinly, cut slightly across the grain for a more tender texture.
Tips: Add the dressing just before serving to keep the romaine crisp.
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Ingredients (1 serving)
- Smoked chicken breast — 100 g
- Romaine lettuce — 80 g
- Cherry tomatoes — 6 pc
- Cucumber — 0.5 pc
- Onion — 0.3 pc
- Prepared mustard — 1 Tbsp
- Olive oil — 1 Tbsp
- Vinegar — 2 tsp
- Ground black pepper — 1 pinch