Mussel Soup recipe - ingredients, nutrition and when to eat it
Mussels are simmered with green onions and Korean green chili peppers to make this clear, refreshing soup.
Mussels are simmered with green onions and Korean green chili peppers to make this clear, refreshing soup. It's a lovely choice for an evening when you want something warm or a light meal.
Soups & stews · 20 minutes to cook
Nutrition (per 627.2g serving): 173.3 kcal · protein 21.5g · carbohydrate 13.6g · fat 3.2g · sodium 336.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mussels can become tough if simmered for too long.
Tips: Skim off the foam that forms while cooking for a cleaner broth.
Tips: It's best to discard any mussels that do not open fully.
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Ingredients (1 serving)
- Cleaned mussels — 180 g
- Water — 400 ml
- Green onion — 30 g
- Cheongyang chili pepper — 1 pc
- Garlic — 2 pc
- Salt — 1 g
- Ground black pepper — 0.2 g