Clay Pot Rice (Bo Zai Fan) recipe - ingredients, nutrition and when to eat it
Bo zai fan is a Hong Kong-style clay pot rice dish in which rice, meat, and vegetables are cooked together in one pot and served warm.
Bo zai fan is a Hong Kong-style clay pot rice dish in which rice, meat, and vegetables are cooked together in one pot and served warm. The savory flavor of soy sauce and oyster sauce is complemented by the crisped rice around the edge of the pot, making it a satisfying lunch or dinner.
Chinese · 35 minutes to cook
Nutrition (per 438g serving): 542.8 kcal · protein 23.8g · carbohydrate 80.7g · fat 12.6g · sodium 1074.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The thicker the bottom of the pot, the more evenly the rice cooks and the less likely the crisped rice is to burn.
Tips: Cut the chicken thigh into bite-size pieces, since larger pieces take longer to cook.
Tips: If you want crisped rice, raise the heat to medium for just the last 2 minutes, and turn it down right away if you smell anything burning.
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Ingredients (1 serving)
- Rice — 90 g
- Chicken thigh meat — 80 g
- Bok choy — 1 pc
- Mushrooms — 40 g
- Water — 130 ml
- Soy sauce — 0.5 Tbsp
- Oyster sauce — 0.5 Tbsp
- Mirin — 1 tsp
- Ginger — 5 g
- Green onion — 10 g
- Sesame oil — 0.5 tsp