Candied Pumpkin Seeds recipe - ingredients, nutrition and when to eat it
Candied pumpkin seeds are a traditional snack made by binding toasted pumpkin seeds with grain syrup and letting them set.
Candied pumpkin seeds are a traditional snack made by binding toasted pumpkin seeds with grain syrup and letting them set. Their nutty flavor and the syrup's gentle sweetness make them a lovely treat with tea or whenever you're craving something sweet.
Snacks & desserts · 20 minutes to cook
Nutrition (per 92.3g serving): 401.6 kcal · protein 9g · carbohydrate 47.1g · fat 20.9g · sodium 57.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the grain syrup quickly while it's hot so it sets evenly.
Tips: Once completely cool, store it in an airtight container to keep it crisp.
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Ingredients (1 serving)
- Pumpkin seeds — 50 g
- Rice syrup — 2 Tbsp
- Cooking oil — 0.5 tsp