Chilled Tanuki Soba recipe - ingredients, nutrition and when to eat it
Chilled tanuki soba is a Japanese dish of chilled buckwheat noodles topped with tsuyu, tempura bits, green onion, and seaweed.
Chilled tanuki soba is a Japanese dish of chilled buckwheat noodles topped with tsuyu, tempura bits, green onion, and seaweed. The savory, refreshing broth and crisp toppings make it a lovely lunch on a hot day.
Japanese · 15 minutes to cook
Nutrition (per 333g serving): 345.3 kcal · protein 8.5g · carbohydrate 63.8g · fat 5.7g · sodium 1330.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the noodles well in cold water and drain them thoroughly so they don’t cloud the broth as much.
Tips: Add the tenkasu just before serving to keep it crisp.
Tips: If the broth tastes too strong, adjust it with a little water or ice.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Tenkasu (tempura bits) — 2 Tbsp
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Water — 100 ml
- Green onion — 2 Tbsp
- Gim (dried seaweed) — 1 sheet