Hijiki Rice recipe - ingredients, nutrition and when to eat it
Hijiki rice is a Japanese-style rice dish cooked with hijiki seaweed, carrot, and fried tofu.
Hijiki rice is a Japanese-style rice dish cooked with hijiki seaweed, carrot, and fried tofu. The sea-kissed flavor of hijiki pairs with the savory richness of fried tofu and the salty-sweet taste of soy sauce. It’s a nice choice for a light lunch or dinner in one bowl.
Japanese · 40 minutes to cook
Nutrition (per 440g serving): 637.5 kcal · protein 15.6g · carbohydrate 126g · fat 6.4g · sodium 1211.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If using fresh or blanched hijiki, rinse it well and drain before adding.
Tips: Adjust the amount of soy sauce depending on how salty the fried tofu is, and taste once before cooking the rice.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Soaked hijiki — 0.5 cup
- Carrot — 0.3 pc
- Fried tofu — 1 sheet
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Water — 190 ml