Black Rice and Banana Smoothie recipe - ingredients, nutrition and when to eat it
This smoothie is made by blending cooked black rice and banana with milk or soy milk.
This smoothie is made by blending cooked black rice and banana with milk or soy milk. The sweetness of banana goes well with the rich, earthy flavor of black rice, making it a good choice for a quick breakfast or an afternoon snack.
Drinks & tea · 5 minutes to cook
Tips: If the black rice is firm, soak it in milk for about 5 minutes before blending for a smoother texture.
Tips: A ripe banana is sweet enough that you can skip the honey or use less.
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Ingredients (1 serving)
- Black rice — 80 g
- Banana — 1 pc
- Milk — 150 ml
- Honey — 1 tsp
- Ice — 3 pc