Black Sesame Banana Shake recipe - ingredients, nutrition and when to eat it
Black Sesame Banana Shake is a smooth, creamy drink made by blending black sesame seeds, banana, and milk.
Black Sesame Banana Shake is a smooth, creamy drink made by blending black sesame seeds, banana, and milk. The sweet banana flavor pairs gently with the aroma of black sesame, making it an easy drink for a busy morning or a hungry afternoon.
Drinks & tea · 5 minutes to cook
Nutrition (per 361g serving): 281.4 kcal · protein 9.2g · carbohydrate 38.2g · fat 11.8g · sodium 80.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the banana is fully ripe, you can leave out the honey and still enjoy natural sweetness.
Tips: To bring out the nutty aroma, toast the black sesame seeds in a dry pan over low heat for about 1 minute before adding them.
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Ingredients (1 serving)
- Banana — 1 pc
- Milk — 1 cup
- Black sesame seeds — 1 Tbsp
- Honey — 1 tsp
- Ice — 3 pc