Har Gow recipe - ingredients, nutrition and when to eat it
Har gow are Cantonese dim sum made by wrapping a bouncy shrimp filling in translucent wrappers and steaming them.
Har gow are Cantonese dim sum made by wrapping a bouncy shrimp filling in translucent wrappers and steaming them. The mild shrimp flavor and chewy wrappers make them a good choice for a light lunch or dinner.
Chinese · 35 minutes to cook
Nutrition (per 186.5g serving): 207.6 kcal · protein 20.4g · carbohydrate 24.1g · fat 3.1g · sodium 701.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the shrimp thoroughly dry so the filling does not become watery.
Tips: Wonton wrappers dry out easily, so cover the unused wrappers with a damp cloth.
Tips: Lightly oil the steamer rack or line it with parchment paper to help prevent sticking.
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Ingredients (1 serving)
- Shrimp — 80 g
- Wonton wrappers — 5 pc
- Bamboo shoots — 15 g
- Garlic chives — 10 g
- Ginger — 3 g
- Potato starch — 1 tsp
- Sesame oil — 0.5 tsp
- Soy sauce — 0.5 tsp
- Salt — 0.1 tsp
- Water — 2 Tbsp