Hamburger Steak with Demi-Glace Sauce Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features tender hamburger steak with a rich, slightly sweet demi-glace-style sauce.
This lunch box features tender hamburger steak with a rich, slightly sweet demi-glace-style sauce. Packed with rice and vegetables, it makes a hearty lunch or dinner with a Western-style restaurant feel.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 615g serving): 719.1 kcal · protein 36.3g · carbohydrate 93.3g · fat 20g · sodium 573.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the sautéed onion cool completely so the meat mixture does not become watery.
Tips: Toss the mixture against your palm several times to remove air and help prevent cracks while cooking.
Tips: When packing for lunch, let the sauce cool briefly before adding it to help keep the rice from becoming soggy.
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Ingredients (1 serving)
- White rice — 210 g
- Ground pork — 60 g
- Beef (lean meat) — 60 g
- Onion — 50 g
- Egg — 0.5 pc
- Breadcrumbs — 2 Tbsp
- Butter — 1 tsp
- Cooking oil — 1 tsp
- Ketchup — 1 Tbsp
- Tonkatsu sauce — 2 tsp
- Beef bone broth — 80 ml
- Flour — 1 tsp
- Broccoli — 50 g
- Carrot — 30 g
- Salt — 0.5 g
- Ground black pepper — 0.5 g