Ham and Egg Salad Roll recipe - ingredients, nutrition and when to eat it
Soft rolls filled with ham and mashed egg salad make a handy meal you can eat with one hand.
Soft rolls filled with ham and mashed egg salad make a handy meal you can eat with one hand. Their rich, mild flavor and the ham’s saltiness make them a good fit for a quick lunch or light dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 150.2g serving): 438.8 kcal · protein 14.6g · carbohydrate 20.6g · fat 32.5g · sodium 352.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the eggs cool completely before mixing them with the mayonnaise so the salad doesn’t get runny.
Tips: Toast the rolls cut side down in a pan for about 1 minute to make the outside lightly crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Roll — 1 pc
- Ham — 1 sheet
- Egg — 1 pc
- Mayonnaise — 1 Tbsp
- Japanese mustard — 0.3 tsp
- Ground black pepper — 1 pinch