Ham and Egg Rice Balls recipe - ingredients, nutrition and when to eat it
These Japanese-style rice balls are made by mixing ham and egg into rice and wrapping it in seaweed.
These Japanese-style rice balls are made by mixing ham and egg into rice and wrapping it in seaweed. Savory ham and rich egg make them easy to enjoy one bite at a time. They’re handy for a busy morning or a light snack.
Japanese · 15 minutes to cook
Nutrition (per 295.8g serving): 479.9 kcal · protein 18.9g · carbohydrate 69g · fat 13g · sodium 236.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, it can make the seaweed soggy, so let it cool slightly before wrapping.
Tips: Ham is already salty, so taste the mixture before adding any salt.
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Ingredients (1 serving)
- Rice — 1 bowl
- Ham — 30 g
- Egg — 1 pc
- Seaweed — 1 sheet
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp