Ham, Egg, and Avocado Toast recipe - ingredients, nutrition and when to eat it
A hearty toast topped with ham, egg, and avocado on toasted bread. Creamy, nutty avocado pairs well with salty ham and mild egg.
A hearty toast topped with ham, egg, and avocado on toasted bread. Creamy, nutty avocado pairs well with salty ham and mild egg. It’s an easy choice for breakfast or brunch.
Bread & brunch · 10 minutes to cook
Nutrition (per 160.2g serving): 335.9 kcal · protein 15.6g · carbohydrate 24.9g · fat 19.6g · sodium 390.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Choose a ripe avocado that gives slightly when pressed; it will be easy to slice.
Tips: If you want to bring out the ham’s saltiness, there’s no need to add extra salt.
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Ingredients (1 serving)
- White bread — 1 sheet
- Ham — 1 sheet
- Egg — 1 pc
- Avocado — 0.3 pc
- Butter — 1 tsp
- Ground black pepper — 0.1 tsp