Ham, Egg, and Avocado Bagel recipe - ingredients, nutrition and when to eat it
A simple sandwich filled with ham, egg, and avocado between two halves of a bagel. The creamy avocado, tender egg, and savory ham make it satisfying.
A simple sandwich filled with ham, egg, and avocado between two halves of a bagel. The creamy avocado, tender egg, and savory ham make it satisfying. It’s great for a busy morning or a leisurely brunch.
Bread & brunch · 10 minutes to cook
Nutrition (per 260.2g serving): 590 kcal · protein 24.2g · carbohydrate 60.3g · fat 28.8g · sodium 919mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the avocado just before serving to keep it from browning as quickly.
Tips: If the bagel feels a little firm, lightly dampen the cut sides with a bit of water before toasting.
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Ingredients (1 serving)
- Bagel — 1 pc
- Ham — 2 sheet
- Egg — 1 pc
- Avocado — 0.5 pc
- Mayonnaise — 1 tsp
- Ground black pepper — 1 pinch