Ham Katsu Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is made with thick layers of ham, breaded and fried until crisp, then served between slices of bread with shredded cabbage.
This sandwich is made with thick layers of ham, breaded and fried until crisp, then served between slices of bread with shredded cabbage. The salty ham, savory coating, and sweet sauce make it a satisfying choice for breakfast or a light lunch.
Japanese · 20 minutes to cook
Nutrition (per 268.7g serving): 658.6 kcal · protein 25.6g · carbohydrate 57.5g · fat 35.9g · sodium 1041.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the ham dry with a paper towel so the coating sticks more evenly.
Tips: Gently press the breadcrumbs onto the ham with your palm so less of the coating falls off in the pan.
Tips: Salt draws moisture out of the cabbage, so add it just before serving.
Tips: Let the fried ham katsu cool for 1–2 minutes before assembling the sandwich to help keep the bread from getting soggy.
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Ingredients (1 serving)
- Ham — 70 g
- Sandwich bread — 2 sheet
- Cabbage — 50 g
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 3 Tbsp
- Cooking oil — 1 Tbsp
- Tonkatsu sauce — 1 Tbsp
- Mayonnaise — 2 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp