Ham and Cheese Sandwich Lunch Box recipe - ingredients, nutrition and when to eat it
This simple sandwich is filled with ham, cheese, and crisp vegetables between slices of bread.
This simple sandwich is filled with ham, cheese, and crisp vegetables between slices of bread. Its salty, savory flavor makes it a great choice for breakfast or a light packed lunch.
Lunchbox & quick meals · 10 minutes to cook
Nutrition (per 210g serving): 492.6 kcal · protein 19.9g · carbohydrate 41.5g · fat 27.8g · sodium 832.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tomato and lettuce thoroughly dry so the bread stays less soggy.
Tips: When packing it for lunch, removing some of the tomato seeds helps it keep its shape longer.
Tips: Putting the cheese underneath the ham helps keep moisture from the vegetables away from the bread.
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Ingredients (1 serving)
- White bread — 2 sheet
- Ham — 2 sheet
- Cheese — 1 sheet
- Lettuce — 2 sheet
- Tomato — 0.5 pc
- Mayonnaise — 1 Tbsp
- Hot mustard — 1 tsp