Seafood Aglio e Olio recipe - ingredients, nutrition and when to eat it
Seafood Aglio e Olio is a pasta dish made with shrimp and squid in fragrant garlic and olive oil.
Seafood Aglio e Olio is a pasta dish made with shrimp and squid in fragrant garlic and olive oil. Light yet full of savory seafood flavor, it’s perfect for a relaxed lunch or dinner when you want to make the meal feel special.
Western · 20 minutes to cook
Nutrition (per 345.5g serving): 510.5 kcal · protein 30.4g · carbohydrate 54.5g · fat 16.4g · sodium 471.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Seafood can become tough if overcooked, so cook it only until it changes color.
Tips: Garlic can burn quickly over high heat, so keep the heat at medium-low.
Tips: Reserve a little pasta water so the olive oil and noodles blend together smoothly.
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Ingredients (1 serving)
- Cooked pasta — 180 g
- Shrimp — 60 g
- Squid — 60 g
- Olive oil — 1.5 Tbsp
- Garlic — 5 pc
- Dried chili peppers — 1 pc
- Parsley — 1 tsp
- Lemon — 2 piece
- Salt — 0.2 tsp
- Ground black pepper — 0.2 tsp