Seafood and Green Onion Pancake Lunchbox recipe - ingredients, nutrition and when to eat it
This seafood pancake is packed with squid, shrimp, and plenty of green onion, then fried until crisp.
This seafood pancake is packed with squid, shrimp, and plenty of green onion, then fried until crisp. It stays delicious even when packed for lunch, making it a great choice for a springtime lunch or satisfying dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 294g serving): 373.8 kcal · protein 25.8g · carbohydrate 37g · fat 11.5g · sodium 1270.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use cold water for the batter and avoid stirring it for too long to make the pancake crispier.
Tips: Dry the squid and shrimp thoroughly to reduce oil splatter in the pan.
Tips: Spread the batter thinly enough that you can just barely see the bottom of the pan, rather than piling it on thick, so it cooks through evenly.
Tips: When packing it, let it cool for only about 5 minutes instead of cooling it completely to keep the outside crisp and the inside tender.
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Ingredients (1 serving)
- Squid — 50 g
- Shrimp — 40 g
- Green onion — 40 g
- Flour — 45 g
- Egg — 0.5 pc
- Water — 70 ml
- Cooking oil — 2 tsp
- Salt — 0.2 tsp
- Soy sauce — 2 tsp
- Vinegar — 1 tsp