Seafood Medley Rice Bowl recipe - ingredients, nutrition and when to eat it
This Chinese-style rice bowl is topped with shrimp, squid, and clams stir-fried with vegetables in a rich sauce.
This Chinese-style rice bowl is topped with shrimp, squid, and clams stir-fried with vegetables in a rich sauce. The savory seafood flavor and crisp vegetables come together for a satisfying lunch or dinner.
Chinese · 25 minutes to cook
Nutrition (per 788.3g serving): 735.2 kcal · protein 44.6g · carbohydrate 93.1g · fat 17g · sodium 1554.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Seafood can turn tough if overcooked, so finish the dish as soon as the clams open.
Tips: Stir the starch slurry once more before adding it so the sauce thickens evenly.
Tips: Since the clams release liquid, it's best not to add too much water at the beginning.
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Ingredients (1 serving)
- White rice — 1 bowl
- Shrimp — 5 pc
- Squid — 0.5 whole
- Clams (manila clams) — 80 g
- Onion — 0.3 pc
- Cabbage — 60 g
- Carrot — 30 g
- Green onion — 20 g
- Garlic — 2 pc
- Oyster sauce — 1 Tbsp
- Soy sauce — 1 tsp
- Cornstarch — 1 Tbsp
- Cooking oil — 1 Tbsp
- Water — 150 ml
- Ground black pepper — 1 pinch