Stir-Fried Seafood Udon recipe - ingredients, nutrition and when to eat it
Chewy udon noodles, shrimp, squid, and crisp vegetables are stir-fried over high heat and coated in the savory flavor of oyster sauce.
Chewy udon noodles, shrimp, squid, and crisp vegetables are stir-fried over high heat and coated in the savory flavor of oyster sauce. Hearty yet aromatic, it makes a great busy-day lunch or simple dinner.
Chinese · 20 minutes to cook
Nutrition (per 496g serving): 608.6 kcal · protein 29.3g · carbohydrate 70.8g · fat 21g · sodium 1385mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if cooked too long, so cook it briefly over high heat.
Tips: Do not boil the udon until completely soft; just warm it through.
Tips: Push the vegetables to the edge of the pan and stir-fry the sauce on the bottom first to bring out its aroma.
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Ingredients (1 serving)
- Cooked udon noodles — 200 g
- Shrimp — 5 pc
- Squid — 60 g
- Cabbage — 60 g
- Onion — 40 g
- Carrot — 20 g
- Green onion — 20 g
- Garlic — 2 pc
- Cooking oil — 1 Tbsp
- Oyster sauce — 1 Tbsp
- Soy sauce — 1 tsp
- Chili oil — 1 tsp
- Ground black pepper — 0.5 tsp