Braised Tofu with Seafood recipe - ingredients, nutrition and when to eat it
Soft tofu, shrimp, and squid are gently simmered in a savory oyster sauce. Mild yet full of umami, it goes beautifully with rice for dinner or a simple lunch.
Chinese · 20 minutes to cook
Nutrition (per 521.5g serving): 387.9 kcal · protein 40.7g · carbohydrate 19.5g · fat 15.6g · sodium 846.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the delicate tofu from breaking, gently shake the pan to mix rather than stirring repeatedly with a spatula.
Tips: Squid can become tough if cooked too long, so add it near the end along with the shrimp.
Tips: Stir the starch slurry again just before adding it so the sauce thickens evenly.
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Ingredients (1 serving)
- Tofu — 200 g
- Shrimp — 5 pc
- Squid — 60 g
- Oyster sauce — 1 Tbsp
- Onion — 40 g
- Garlic — 2 pc
- Green onion — 10 g
- Cooking oil — 1 tsp
- Water — 120 ml
- Cornstarch — 1 tsp
- Ground black pepper — 0.2 tsp