Flounder and Seaweed Soup recipe - ingredients, nutrition and when to eat it
This clear soup combines mild flounder with tender seaweed. It is perfect for lunch or dinner when you want a warm, comforting broth, and spring flounder gives…
This clear soup combines mild flounder with tender seaweed. It is perfect for lunch or dinner when you want a warm, comforting broth, and spring flounder gives it a fresh flavor.
Soups & stews · 25 minutes to cook
Nutrition (per 581g serving): 184.1 kcal · protein 24.3g · carbohydrate 4.7g · fat 5.8g · sodium 1146.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak the seaweed thoroughly, then squeeze out the water so the broth stays clear.
Tips: Flounder can fall apart if cooked too long, so add it after the broth comes to a boil.
Tips: Briefly stir-frying the seaweed in sesame oil brings out its nutty aroma.
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Ingredients (1 serving)
- Flounder — 100 g
- Dried seaweed — 8 g
- Water — 450 ml
- Garlic — 1 clove
- Green onion — 10 g
- Sesame oil — 0.5 tsp
- Soy sauce — 1.5 tsp
- Salt — 0.2 g