Roasted Lotus Root and Apple Salad recipe - ingredients, nutrition and when to eat it
This salad combines roasted lotus root and apple with leafy greens and walnuts. The lotus root is savory and nutty, while the apple is sweet and tart.
This salad combines roasted lotus root and apple with leafy greens and walnuts. The lotus root is savory and nutty, while the apple is sweet and tart. It makes a fresh side for an autumn lunch.
Salads & light · 20 minutes to cook
Tips: After slicing the lotus root, don’t leave it soaking in water for too long so it keeps its nutty flavor.
Tips: Roast the apple briefly to help it hold its shape and fresh texture.
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Ingredients (1 serving)
- Lotus root — 100 g
- Apple — 0.5 pc
- Walnuts — 1 Tbsp
- Baby greens — 1 handful
- Olive oil — 1 Tbsp
- Balsamic vinegar — 1 tsp
- Honey — 0.5 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp