Roasted Onion, Lentil, and Brown Rice Salad recipe - ingredients, nutrition and when to eat it
This hearty salad pairs golden-roasted onion with lentils and brown rice. The onion’s gentle sweetness and the lentils’ tender, crumbly texture make it a mild,…
This hearty salad pairs golden-roasted onion with lentils and brown rice. The onion’s gentle sweetness and the lentils’ tender, crumbly texture make it a mild, satisfying choice for a light lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 336.7g serving): 454.2 kcal · protein 15.6g · carbohydrate 81.7g · fat 7g · sodium 344.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the onion cook undisturbed until golden on one side instead of turning it often; this brings out its sweetness.
Tips: If the brown rice and lentils are cold, warm them together in a pan for 1–2 minutes before mixing.
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Ingredients (1 serving)
- Brown rice — 0.7 cup
- Cooked lentils — 0.5 cup
- Onion — 0.5 pc
- Olive oil — 1 tsp
- Balsamic vinegar — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Parsley — 1 tsp