Grilled Tofu and Sweet Potato Salad recipe - ingredients, nutrition and when to eat it
This salad pairs golden grilled tofu and sweet potato with lettuce and a sesame dressing.
This salad pairs golden grilled tofu and sweet potato with lettuce and a sesame dressing. The nutty tofu and fluffy sweet potato make it satisfying, and it’s lovely served warm on a late autumn evening.
Salads & light · 25 minutes to cook
Nutrition (per 365.4g serving): 470.5 kcal · protein 17.2g · carbohydrate 57.1g · fat 20.3g · sodium 435.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so it browns well in the pan without sticking.
Tips: Lightly crush the sesame seeds with your fingers or a mortar to bring out more of their nutty aroma in the dressing.
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Ingredients (1 serving)
- Tofu — 150 g
- Sweet potato — 120 g
- Lettuce — 60 g
- Toasted sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Honey — 1 tsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp