Grilled Tofu and Mushroom Salad recipe - ingredients, nutrition and when to eat it
This salad is topped with warm, golden-brown tofu and shiitake mushrooms over lettuce.
This salad is topped with warm, golden-brown tofu and shiitake mushrooms over lettuce. The mild, nutty flavors pair well with the bright balsamic dressing, making it a good choice for a light lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 274.7g serving): 214.2 kcal · protein 15.8g · carbohydrate 15.3g · fat 12.1g · sodium 367mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu thoroughly dry so it browns nicely in the pan without sticking.
Tips: Add the dressing just before serving to keep the lettuce crisp.
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Ingredients (1 serving)
- Tofu — 150 g
- Shiitake mushrooms — 3 pc
- Lettuce — 2 sheet
- Olive oil — 1 tsp
- Balsamic vinegar — 1 Tbsp
- Honey — 0.5 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp