Roasted Mushroom, Kale, and Lentil Salad recipe - ingredients, nutrition and when to eat it
This warm salad combines golden-roasted mushrooms and kale with lentils. Savory mushrooms and tender lentils pair well with slightly bitter kale and tangy…
This warm salad combines golden-roasted mushrooms and kale with lentils. Savory mushrooms and tender lentils pair well with slightly bitter kale and tangy balsamic. It works nicely as a light lunch or a hearty dinner side.
Salads & light · 25 minutes to cook
Nutrition (per 317g serving): 328.6 kcal · protein 15.3g · carbohydrate 37.3g · fat 15.2g · sodium 878.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the mushrooms out in a single layer so their moisture can evaporate and they turn golden.
Tips: Kale can become tough if roasted too long, so add it at the end and cook briefly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mushrooms — 120 g
- Kale — 60 g
- Cooked lentils — 100 g
- Olive oil — 1 Tbsp
- Balsamic vinegar — 1 Tbsp
- Garlic — 1 pc
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp