Pan-Fried Dumpling Salad recipe - ingredients, nutrition and when to eat it
Pan-fried dumplings are served over crisp lettuce and onion with a soy-vinegar dressing.
Pan-fried dumplings are served over crisp lettuce and onion with a soy-vinegar dressing. The warm, crispy dumplings pair nicely with the fresh vegetables, making this a light dish for lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 298.5g serving): 357.3 kcal · protein 12.2g · carbohydrate 42g · fat 15.9g · sodium 1669.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the dumplings until nicely golden before placing them over the vegetables to keep them crisp longer.
Tips: Pour on the dressing just before serving so the lettuce stays crisp.
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Ingredients (1 serving)
- Dumplings — 5 pc
- Lettuce — 2 handful
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Vinegar — 1 Tbsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp