Dried Yellow Croaker Set Meal recipe - ingredients, nutrition and when to eat it
This set meal features salty grilled yellow croaker served with rice, soybean paste stew, and assorted side dishes.
This set meal features salty grilled yellow croaker served with rice, soybean paste stew, and assorted side dishes. The savory fish, warm rice, and hearty stew go well together for a satisfying lunch or dinner.
Rice bowls · 30 minutes to cook
Nutrition (per 830.2g serving): 578 kcal · protein 32.1g · carbohydrate 78.9g · fat 14.6g · sodium 1237mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the croaker is quite salty, soak it in water for about 5 minutes before grilling, then pat it dry.
Tips: Heat the pan well before adding the fish so the skin doesn’t stick, and avoid turning it too often.
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Ingredients (1 serving)
- Yellow corvina — 1 pc
- White rice — 1 bowl
- Doenjang (Korean soybean paste) — 1 Tbsp
- Korean zucchini — 0.3 pc
- Tofu — 0.1 block
- Onion — 0.1 pc
- Scallions — 0.1 stalk
- Water — 1.5 cup
- Napa cabbage kimchi — 0.3 cup
- Spinach — 0.5 handful
- Sesame oil — 0.3 tsp
- Toasted sesame seeds — 0.3 tsp