Gulbi and Barley Rice Bento recipe - ingredients, nutrition and when to eat it
A bento filled with savory grilled gulbi, nutty barley rice, and spring greens in separate compartments.
A bento filled with savory grilled gulbi, nutty barley rice, and spring greens in separate compartments. The mild fish and fresh greens pair beautifully, making it a satisfying lunch or a simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 365.5g serving): 502.6 kcal · protein 23.9g · carbohydrate 70.5g · fat 14.4g · sodium 423.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gulbi is already seasoned, so taste the greens before adding more seasoning.
Tips: Close the bento only after the hot steam has escaped so the rice and greens don’t become soggy.
Tips: Check once more for bones while flaking the gulbi after grilling.
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Ingredients (1 serving)
- Dried croaker — 1 pc
- Rice (white rice) — 100 g
- Boiled barley — 100 g
- Chamnamul (Korean wild greens) — 50 g
- Carrot — 20 g
- Garlic — 1 clove
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Whole sesame seeds — 1 tsp