Grilled Dried Yellow Croaker Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs golden-brown grilled dried yellow croaker with warm rice and seaweed.
This lunch box pairs golden-brown grilled dried yellow croaker with warm rice and seaweed. The salty, savory fish goes beautifully with nutty rice, making it a satisfying lunch.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 283g serving): 420.1 kcal · protein 19.4g · carbohydrate 68.2g · fat 7.1g · sodium 29.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the dried yellow croaker thoroughly dry before grilling so it sticks less to the pan and the skin turns golden.
Tips: The flesh can break apart easily, so turn it only once with a spatula.
Tips: When packing it, let the fish and rice cool briefly before closing the lid.
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Ingredients (1 serving)
- Dried yellow croaker — 70 g
- White rice — 210 g
- Roasted seaweed — 3 g