Oyster and Seaweed Soup recipe - ingredients, nutrition and when to eat it
This mild soup combines the ocean-fresh aroma of oysters with the tender texture of seaweed. It is a good choice for a cold morning or a light lunch or dinner.
Soups & stews · 20 minutes to cook
Nutrition (per 533g serving): 149.7 kcal · protein 11.4g · carbohydrate 9.3g · fat 6.3g · sodium 1724.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Oysters can become tough if cooked too long, so add them near the end and cook just until done.
Tips: Keep the heat at medium when sautéing the seaweed, as high heat can quickly diminish the sesame oil aroma.
Tips: Since oysters vary in saltiness, it is best to taste and adjust the seasoning at the end.
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Ingredients (1 serving)
- Oysters — 100 g
- Dried seaweed — 5 g
- Sesame oil — 1 tsp
- Minced garlic — 1 tsp
- Green onion — 10 g
- Soup soy sauce — 0.5 Tbsp
- Salt — 0.2 tsp
- Water — 400 ml