Grilled Tofu with Miso recipe - ingredients, nutrition and when to eat it
A Japanese-style side dish of tofu brushed with miso seasoning and grilled until golden.
A Japanese-style side dish of tofu brushed with miso seasoning and grilled until golden. It’s savory and nutty on the outside, soft inside, with a gentle salty umami from the miso. It goes well with rice for a light lunch or dinner.
Japanese · 15 minutes to cook
Nutrition (per 181g serving): 237.9 kcal · protein 15.6g · carbohydrate 12.3g · fat 14.3g · sodium 854.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry well so it’s easier to turn in the pan and browns more evenly.
Tips: Miso seasoning contains sugar and can burn over high heat, so brush it on at the end and grill over low heat.
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Ingredients (1 serving)
- Tofu — 150 g
- Miso — 1 Tbsp
- Mirin — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp