Grilled Squid Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs chewy grilled squid coated in soy sauce and gochujang seasoning with rice.
This lunch box pairs chewy grilled squid coated in soy sauce and gochujang seasoning with rice. Its spicy, savory flavor goes especially well with rice, making it a satisfying lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 413g serving): 615.7 kcal · protein 36.5g · carbohydrate 76.3g · fat 14.4g · sodium 1470.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if overcooked, so grill it just until the color changes and the flesh becomes firm.
Tips: The sauce can burn easily, so heat the pan well and keep the heat at medium.
Tips: When packing it, let the squid cool for 2–3 minutes so the rice stays less soggy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Squid — 150 g
- Cooked rice — 210 g
- Gochujang — 1 Tbsp
- Soy sauce — 2 tsp
- Garlic — 1 pc
- Green onion — 10 g
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp