Grilled Squid and Cucumber Salad recipe - ingredients, nutrition and when to eat it
A salad of grilled squid, cucumber, and onion tossed in a sweet and tangy spicy dressing. The squid is chewy and the cucumber crisp.
A salad of grilled squid, cucumber, and onion tossed in a sweet and tangy spicy dressing. The squid is chewy and the cucumber crisp. It makes a lovely light side for lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 311g serving): 247.7 kcal · protein 25.7g · carbohydrate 17.1g · fat 7.1g · sodium 689.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if grilled too long, so take it off the heat once the flesh turns opaque.
Tips: If the cucumber seems watery, slice it and gently pat it dry with a paper towel.
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Ingredients (1 serving)
- Squid — 120 g
- Cucumber — 0.5 pc
- Onion — 0.3 pc
- Gochujang (Korean chili paste) — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 0.5 tsp