Squid Butter Rice recipe - ingredients, nutrition and when to eat it
Squid Butter Rice is a simple one-bowl meal of squid sautéed in butter and soy sauce, served over warm rice.
Squid Butter Rice is a simple one-bowl meal of squid sautéed in butter and soy sauce, served over warm rice. Chewy squid pairs well with the savory, salty seasoning, making it a good choice for a busy evening or a filling lunch.
Japanese · 15 minutes to cook
Nutrition (per 354.5g serving): 531.4 kcal · protein 26g · carbohydrate 69.4g · fat 13.7g · sodium 1401.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so turn off the heat as soon as it turns opaque.
Tips: Stir-frying the rice and seasoning together in the pan helps the flavors spread evenly and gives the rice a fluffy texture.
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Ingredients (1 serving)
- Rice — 1 bowl
- Squid — 100 g
- Butter — 1 Tbsp
- Soy sauce — 1 Tbsp
- Garlic — 1 clove
- Green onion — 10 g
- Ground black pepper — 0.2 tsp