Grilled Salmon and Vegetable Lunch Box recipe - ingredients, nutrition and when to eat it
This light lunch box features golden grilled salmon with vegetables and rice. Prepare it the night before for an easy lunch, or enjoy it as a light dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 541g serving): 653.5 kcal · protein 27.1g · carbohydrate 79.9g · fat 23.4g · sodium 351.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon completely dry before cooking so it sticks less to the pan and browns more evenly.
Tips: When packing for lunch, let the ingredients cool for about 10 minutes before closing the lid so the rice and vegetables do not become soggy.
Tips: Salmon can become dry if overcooked, so turn off the heat once the center is cooked through.
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Ingredients (1 serving)
- Salmon — 120 g
- Cooked rice — 210 g
- Broccoli — 70 g
- Zucchini — 70 g
- Carrot — 50 g
- Olive oil — 1 tsp
- Lemon — 15 g
- Salt — 1 g
- Ground black pepper — 0.5 g