Grilled Salmon and Buckwheat Rice Bento recipe - ingredients, nutrition and when to eat it
This bento pairs golden grilled salmon with buckwheat rice and cucumber salad or pickled vegetables.
This bento pairs golden grilled salmon with buckwheat rice and cucumber salad or pickled vegetables. The salmon's mild flavor goes well with the nutty buckwheat rice. It's a satisfying yet fresh lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 439.9g serving): 406.7 kcal · protein 21.9g · carbohydrate 28.5g · fat 22.1g · sodium 381.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adjust the cooking time based on the salmon's thickness, and cook until the flesh turns opaque.
Tips: Toss the cucumber salad just before serving to keep it from getting watery.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Salmon — 120 g
- Buckwheat Rice — 1 bowl
- Cucumber — 0.5 pc
- Vinegar — 1 tsp
- Sesame oil — 0.5 tsp
- Whole sesame seeds — 0.5 tsp
- Salt — 0.3 g
- Ground black pepper — 0.1 g