Grilled Mackerel Ochazuke recipe - ingredients, nutrition and when to eat it
Grilled Mackerel Ochazuke is a Japanese-style rice bowl topped with grilled mackerel and served with warm tea poured over it.
Grilled Mackerel Ochazuke is a Japanese-style rice bowl topped with grilled mackerel and served with warm tea poured over it. Savory fish, tender rice, and a gentle tea aroma come together in every bite. It’s a satisfying lunch or dinner when you want to make good use of leftover rice.
Japanese · 15 minutes to cook
Tips: Grill the mackerel until the skin is golden so it stays flavorful even after you pour in the tea.
Tips: Warm the barley tea without bringing it to a boil, so the rice grains don’t get too soft.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Mackerel — 100 g
- Strongly brewed barley tea — 180 ml
- Nori flakes — 1 tsp
- Toasted sesame seeds — 1 tsp
- Green onion — 1 Tbsp
- Soy sauce — 0.5 tsp